Unhook & Reconnect

Do you ever feel overwhelmed by your thoughts and emotions, as if they’re steering your life in directions you didn’t choose? Or perhaps you're navigating the complexities of pregnancy or parenthood, feeling both the joys and unexpected challenges they bring. If any of this resonates, you don’t have to face it alone, I’m here to walk with you toward a more balanced and meaningful life.

At Rogue Healing, you’ll find a space where it’s okay to pause, breathe, and just be. Life can get overwhelming, and it’s easy to get hooked by difficult thoughts, emotions, and expectations. Together, we’ll explore how to unhook from the struggle, make room for what truly matters, and reconnect with the present moment. With compassion and curiosity, we’ll work toward building the life you want, one that aligns with your values and feels true to you.

Courtney Bognar, Registered Psychotherapist (Qualifying), sitting on a couch at the Rogue Healing Psychotherapy office.

Hi, I’m Courtney (she/her)

I'm a Registered Psychotherapist (Qualifying) with the CRPO and a former teacher with ten years of experience. My passion for social-emotional learning led me to transition from the classroom to the therapy room, where I focus on understanding how emotions shape our behaviours. I draw from my lived experiences as a teacher, mom, and friend to shape who I am as a therapist, bringing compassion, empathy, and curiosity into the space we create together.

I invite you to learn more about my approach or book a consultation to see how we can work together toward the life you want to live.

Tackling discomfort from the comfort of your home

I offer convenient virtual sessions, making it easier to fit therapy into your busy schedule. Whether you're balancing work, parenting, or other responsibilities, online therapy allows you to access support from the comfort of your home or wherever you feel most at ease.

Therapist Courtney Bognar sitting on a couch with her computer for virtual therapy sessions at Rogue Healing Psychotherapy

Services

  • Mental Health Wellness

    Anxiety, Depression, ADHD, Trauma, Life transitions, Stress

  • Perinatal Mood and Anxiety Disorders

  • Perinatal Grief & Loss

  • Compassion Fatigue

    Teachers, Parents, Caregivers, Caring Professions

  • Self-Growth

Learn More

“Do the best you can until you know better. Then when you know better, do better.”

― Maya Angelou

Let’s connect